This 1-hour class is open to all levels — a conscious practice where breath leads the movement, creating a flow between Yoga asanas that guides us towards physical, mental, and emotional well-being.
Whether you are new to yoga or experienced, this practice is an invitation to inhabit each moment fully, nurturing ourselves with love & presence.
Let your breath carry you through this flow, and let’s rediscover the joy of mindful movement together.
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